Is Online Gaming Good for Your Psyche?

Play Games Online: It’s good for your mental and physical health!

Play Games Online – It’s Good for Your Mental and Physical Health

I don’t think I have to explain the “physical” side of that statement right now. The world is currently in the grips of a global pandemic as the novel coronavirus – COVID-19 – bears down upon us. Everything from public schools to non-essential life-sustaining businesses are closed. Millions of people are going online to file for unemployment, and at the same time, looking for ways to entertain and amuse themselves and their families without leaving their home.

There’s not a parent today that hasn’t heard it’s vital we “limit screen time” for our children. Some advise no more than 30 minutes a day looking at a screen. I think we can all agree that everyone, no matter the age, is using screens far more than 30 minutes a day, and we have been since long before the term “social distancing” became a household phrase. Now, screen time may be the best thing for us – not all of the time, but a generous portion of it.

Play Games Online – It’s Good For Your Health!

As it turns out, online gaming can be extremely good for your physical and psychological well being. Yes, the physical aspect is that you can play games on a computer, smartphone or tablet while practicing social distancing. You don’t have to interact physically with anyone, or even leave your home, to do it. But what are the psychological benefits?

Let’s take a look…

  • Entertainment: The most obvious benefit to your psyche is the entertainment value. No one likes to be bored – especially children! Online games give us something fun and interesting to do while we wait for answers to the coronavirus crisis.
  • Interaction: Being locked up inside all day – and all night – has left billions of people all over the world craving for human interaction. We can call our friends and loved ones, and video chat with them on Facetime or some other video-conferencing app, but there’s only so much to be said in a basic conversation. Playing online games with each other enhances the interactive experience ten-fold.
  • Stimulating Brain Function: There are many games out there that are specifically designed to enhance brain function and motor skills. Other games do this naturally. A match-3 jewel game trains our brains to recognize patterns. Crossword puzzles keep our eyes, and our vocabulary, sharp. Online casino games like blackjack, video poker and Texas Hold’em, give us the opportunity to invoke mathematically and probability driven strategies. Even something as seemingly ineffectual as Angry Birds puts our cognitive mentality to work, considering the best trajectory for one-shot success. Many of these games can be played socially against other players, providing the same interactive entertainment mentioned above.
  • Stress Reduction: These are strange times we live in. There’s no denying an elevated rate of stress and anxiety among the global population. Games have forever been a go-to for stress relief. Recent studies have shown that those who play games online – particularly video games – are able to combat stress. If it can work for a 15 minute break during the work day, it can work at home during these unprecedented times.
  • Quality Family Time: I think we can all agree that quality time with the family doesn’t happen nearly as often as it should. COVID-19 has certainly changed that. Families are digging out dusty board games, shuffling up decks of cards, and downloading digital PC and console video games more than ever. Fortnite’s 4-man squads aren’t just made up of school mates these days, but families. I can personally attest to that!

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